A Scandinavian tradition that's only for the bold. This is a test of Hot and Cold. An experience that will leave you exhilarated and relaxed. Come feel the rush of plummeting into an ice cold immersion, followed by the soothing heat from the wood burning sauna stove.
The ritual of "fire and ice" is a nordic tradition that is centuries old. It's served as a place of healing, storytelling, and reflection. Facing the discomfort is believed to strengthen the body, the sprit, and deepen the souls connection to nature.
Itinerary
Before taking the plunge, we begin indoors with a short theoretical segment on what to expect when your body is subject to cold temperatures. Once everyone is ready, we make our way out on the ice to the raft where you change into swimwear. The plunge is made one person at a time under our guidance and supervision. After braving the water, the entrance to the sauna is just a footstep away allowing you to warm up. Once you've completed one plunge, you can re-enter the water as you'd like.
Price and Booking
Polar Plunge Available January to March
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Pre-booking is required. Price is per person.
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Approximately 2 hour experience with guide.
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Includes use of towel, robe, and slippers.
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Snack and hot drinks provided.
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Min 2 people and Max 10 people per booking.
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Not recommended for guests with heart conditions, pregnancy or other medical issues
Ages 14+
1,250kr
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